Take one Minute is a series of pod casts devised by Colleen Henderson-Heywood especially for people seeking inspiration, motivation and support whilst coping with illness. Not only can you benefit from the films already made you can also film your own and send it to Colleen to publish as part of the series. Below you will find the first two videos as examples of what you will find on this truly inspirational site. So go on, take a peep, it will only Take one Minute.  

Epidode 1 “Better the Devil you know”

Episode 2 “Only one bad day”