Tag Archive | stress relief

30 Days Wild-Day 7

Another damp day much appreciated by my garden.

30 Days Wild starts tomorrow

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Get ready to do something wild every day during June with the 30 Days Wild challenge for 2020 run by the Wildlife Trusts.

  •  Make time for nature
  •  Explore wild places near where you live
  •  Share your love of nature and wildlife

Connecting with nature and spending time in wild spaces and places is scientifically proven to alleviate stress, balance our emotions and even boost our immune system. In the current climate of enforced lockdown, anything which helps to improve  our mental health is welcome and what better way than to find a way to incorporate nature into your daily life.

Big changes and large projects are not necessary and a little effort goes a long way to encourage wildlife into your space. This can be a mini-pond made from a washing-up bowl, giving up part of your garden to a wood pile or uncut grass or feeding the birds all year round and not just in winter.

The Wildlife Trusts have great ideas for introducing wildlife to your garden so take a look at Go Wild!

 

 

 

 

An Imaginary Balloon Ride

Visualisation is a technique that not only helps sports people succeed but if done creatively can help to alleviate stress and encourage relaxation.

Over the past few months I have listened to some guided meditations which have been excellent; soothing, relaxing and calming. Others however can really grate on you and are not soothing, relaxing or calming at all. We all have the power to think creatively and to control our thoughts so that they focus on positive outcomes rather than negative ones. You can record your own favourite images to listen to later, first writing them down then reading them out loud, slowly, clearly and softly. If you don’t like the sound of your own voice, ask a friend to record it for you.

Here is a visualisation  which I came across recently when reading Mike George’s book ” Learn to relax” and which you can enhance with your own images. Once recorded, get comfortable, close your eyes and listen.

An imaginary balloon ride

1. You are walking along a country lane. The sun beats down on your head and shoulders. To your left is a beautiful forest; to your right, a field into which you turn. Ahead of you is a hot-air balloon ready for flight.

2. You approach the balloon and step into the basket. the balloon begins to rise very slowly. as you look down, you can see a village, a lake, some mountains. When you look at the sky, you see a bird glide past you. there is absolutely no noise. Silently you rise higher and higher.

3. Beneath you everything becomes a swirl of blue and green. You can see no borders or boundaries, just one world as you have never fully realised before. As you understand this, the balloon begins its descent.

4. The details gradually return into view and the balloon comes to rest in the middle of the field. You step out of the basket, walk down the path through the village to the lake that you could see from the air. the water on the lake is still and calm. Just how you feel yourself.