Tag Archive | sensible eating

Breakfast for supper

Breakfast Like A King copy

I need to lose weight. That’s a fact and after a year of almost total physical sloth I have gained more unwelcome padding. Doc Fraser is concerned about the weight gain because the more I weigh, the harder I have to work to lug myself around and this inevitably adds to the fatigue. You only have to try to carry a few kilos of potatoes across the car-park to know that carrying extra weight is hard work. The blubber has to go.

The problem with chronic fatigue syndrome is that you need to pace yourself carefully and to start with any exercise has to be gentle and low-impact.

“Delayed post-exertion malaise” is a common feature of chronic fatigue and is something I have suffered from for many years. When I feel good, I go into denial and exercise as “normal” but I am clearly a very slow learner or I am missing the Pavlov-Dog gene as I overlook the connection of overdoing activity with my crashes. This leads to prolonged periods when I am unable to do any form of exercise as I am exhausted, tearful, often bed-bound and severely depressed.

My new approach therefore is to lose weight primarily through healthy eating, moderating portion size and gentle exercise to help shift those stubborn pounds. Patience has never been my strongest feature but I am determined to be patient and not get disheartened if the weight comes off in pounds and halves. I will keep going, slowly but surely so that I develop a different lifestyle rather than adopt a short-term approach for a particular event. They say it takes about 66 days to form a habit so I will return to this post on 7 March to give you an update!

lose half a pound a week

In the meantime, my working and travel schedule is not conducive to a 3-meal-a-day regime and I am adapting my eating habits to fit in with healthy eating guidance and my long days. This week I am trying to follow the adage, “Breakfast like a King, lunch like a Prince and dinner like a pauper” so that instead of eating fruit for breakfast, I swap my meals around so that I have “breakfast” for dinner and eat my fruit on the train home. This serves two purposes as it means I eat only a snack in the evening, and furthermore, I am eating much earlier than if I wait until I get home at 8pm.

This will also help me with my insomnia as eating a large meal late at night can cause a sugar-surge a few hours later closely followed by a sugar-drop, which will not only wake me up, but also keep me awake.

Today, trying to swap some carbs for extra protein I stuck to scrambled eggs for breakfast, baked potato, baked beans and salad for lunch and fruit for my evening snack. I have to say that I don’t feel hungry so maybe this will work for me. it looks like this will work for me!