Tag Archive | running

Goals are dreams with deadlines…

so it says on Page 1 of my running programme. Well, I have achieved the one goal I set for myself today; Run 1, Week 1 complete. Big tick. Let’s eat a bar of chocolate to celebrate. (Only joking)

The “run” was much harder than I thought it would be, part of me still in denial that I am now 3 1/2 stones heavier than I was 3 years ago when I was running 5k three times a week and enjoying it. Still, who is to say that this time next year I won’t be 3 1/2 stones lighter and running 5k three times a week and enjoying it? It has to be one step at a time and for those who are familiar with the Depression Alliance, their motto of “A journey of a thousand miles begins with single step” is inspirational when pounding away on the treadmill. Wise words indeed and one of the many mantras that kept me going through my 27 minutes of exercise.

27 minutes of exercise? That’s not even half an hour.

There was a time when I would laugh in the face of 27 minutes of exercise being an achievement. I would deride it as insignificant and a waste of time. Hah! I know different now and am much more tolerant and supportive of anyone who does any exercise for however long-good on them as I know what it’s like to haul yourself off the sofa and start something new.

On that basis, I have just performed miracles! 

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“One way or another…

………………………….I’m gonna find ya
I’m gonna getcha getcha getcha getcha
One way or another I’m gonna win ya
I’m gonna getcha getcha getcha getcha”

For those who don’t recognise them, these are the lyrics to the Blondie song which is one of my favourite running tunes which have been languishing on my iPod for the past 4 years just waiting for me to get going again. The beat fits in with my short-arsed-little-strides perfectly and I find the aggressive tone of the music ideal for plodding on with my programme when I begin to flag (usually after the 5 minute warm up walk)

This will be one of the tunes I listen to today for my goal is to start the Zest 5k 60-second-secret  running programme on my treadmill.

Is it a S.M.A.R.T goal?

The first day goes like this;

Walk briskly for 5 minutes to warm up.

Run 60 seconds, walk 3 minutes. Repeat 3 times.

Walk to warm down.

It’s a S.M.A.R.T goal. Nothing too drastic to begin with and I am determined not to try to do too much too soon as impatient as I am. This is important as I don’t want to jeopardise my current healthy, happy and stable mood by becoming over-tired. Exhaustion is dangerous and I need to temper my natural tendencies to over-exert myself with a more sensible approach. Like patience, sensible doesn’t appear in my dictionary but it’s good to learn new things and as a friend always says when she learns something new “I’ve got another wrinkle in my bum!” Don’t ask me where that saying originates, I have no idea but it always makes me laugh especially as I’m trying desperately to rid myself of all wrinkles in my bum!

As ever, my poppies are there to inspire me and I woke up this morning to find another bud had thrown off its wrappings to display this amazing sight.

 

Doing things differently-part 2

Two and a bit years ago I was running (jogging) 5k three times a week in 35-ish minutes.  I managed to build up to this distance by following the Zest 12 week running plan and enjoyed every minute of it. I loved being outdoors, listening to my music, soaking up the rays and boosting those endorphins. Depression took a back seat.

Unfortunately playing beach cricket in the late summer I suffered a Grade 2 tear of the soleus calf muscle  which curtailed my running for a few months whilst I underwent physiotherapy. Then, just when I was returning to exercise I managed to fall over in the local car park (no high heels or alcohol involved) and tore my ankle ligaments very badly and only managed to avoid surgery by having extensive physiotherapy for 6 months.

I lost all motivation and have not done much running since. It is time methinks forget the setbacks, get off my backside and start a new running programme. I can then start my original  Zest programme in the Spring and enjoy running outside again.

This week I start Jeff Archer’s 8-week Beginner’s Running Plan with 4 sessions on my treadmill. They fit in nicely with my work pattern so I won’t be able to use that as an excuse!

The first 4 sessions (in case you are thinking of joining me on this adventure-please do as it will be good to have company) are as follows;

Week 1/Day 1               5 mins walking; 30 secs running. Repeat x 4
Week 1/ Day 2              Rest
Week 1/Day 3               4 mins walking; 30 secs running. Repeat x 4
Week 1/Day 4               Rest
Week 1/Day 5               3 mins walking; 30 secs running. Repeat x 5
Week 1/Day 6                Rest
Week 1/Day 7                2 mins walking; 30 secs running. Repeat x 6.

Let’s go!