Tag Archive | lists

I love lists

Lists are good. I couldn’t survive without my “To Do” list at work, my shopping list or my holiday packing list. So why are they so helpful?

Lists…

1. Free up valuable mind-space so we can focus and get on with the things that matter.

2. Help us to stay on track and avoid becoming distracted by things that are less important.

3. Allow us the satisfaction and pleasure of crossing items off the list when complete giving a tangible sense of achievement.

4. Help us to feel more in control and realistically aware of the challenge facing us.

5. Help us to remember the important and urgent things that need doing and enable us to prioritise effectively.

6. Act as an aide-memoir should we run out of things to do.

7. Provide a written record of what we have done during the day/week. Many tasks are forgotten and a record shows how productive you have been even on days when you think you haven’t done much.

1 in 4..

One in four people suffer from a mental illness at any time. So, to have a household with 2 out of 2 adults diagnosed with depression at the same time may seem a wee bit unlucky. Our house is not the hive of activity and entertainment it once was with visitors staying over most weekends and lively discussions into the early hours, but neither is it a den of doom and gloom. We like to look upon the enforced change on our previously hectic social life  as a refocussing exercise. Instead of racing around all week like headless chickens catching up from the weekend before whilst at the same time planning ahead to the next one, we now have the time to be together, support each other and do what we want and have to do for the best of our health. In many ways we have become very selfish and now guard this extra time ferociously.

We understand that rest and relaxation is important. We also know that neither of us should sink into the  habit of doing nothing. Lists therefore are a big part of our lives. There are lists everywhere. Lists in the kitchen, lists in the bedroom. Coat pockets are full of receipts…and lists. Long lists (never a good idea) and partially fulfilled lists. In fact, there are so many lists lying around that we probably need a “List of Lists”.

I often wonder whether it is easier for two people with depression to live together in (hopefully) mutual understanding and support as opposed to a couple where only one is diagnosed. Depression is a difficult illness to explain to those who are lucky enough to avoid it, and it affects people differently. If you have depression and recognse that your behaviour and attitudes have changed as a result this may be an easier concept to grasp than if you have had no experience of the illness. In our case, this definitely resonates. Only when my husband became depressed and suffered the unbearable symptoms of apathy, distress, loss of confidence and insomnia, did he truly appreciate how I often felt. It is a shame that this understanding could only come about because of his own experience of depression but I like to think that he is a much more sympathetic and emotionally aware person as a result.

With this mutual understanding come the crucial coping strategies of tolerance, patience, support, encouragement, positive thinking, and hope.  All those qualities which I would like to think apply to all relationships where depression is a factor, but are difficult to put into practice. So, if someone you love is affected by depression, try to understand. Try to be patient and give them time. Depression can be cured. You may have to adapt your current lifestyle for a period but make the most of the changes. Think positively and remember that one day it may be you who needs help.