Where do I begin? Taking up my blog again, I realise that not only have I a lot of travels and experiences to share, but I should also bring everyone up to date on my mental health. I started this blog more than 10 years ago after admitting my experiences with depression and subsequently starting to work with my employer, various mental health charities, friends and colleagues to encourage more open and honest discussion and appreciation about and of poor mental health.
I broke down barriers and stigma about mental health, I was a media-volunteer for a number of charities leading to articles published in the Daily Mail, Financial Times, Stella magazine (Telegraph) and an appearance every 30 minutes on Sky News! It is possible to suffer from various types of depression and/or anxiety whilst remaining “high-performing” either at work or as an individual. In other words, you can act the part of a “normal, happy person” so that others don’t guess or realise that you are in pieces and struggling to cope. I have always said that I can out-act Meryl Streep every day of the week……
After a while, I retreated from the publicity despite my determination to get the subject of mental health both good and bad out in the open. It was very tiring and took a lot of my energy which I need, even now, to remain mentally stable; I now leave all the media contributions to others who can spare their time and energy.
I have mixed-feelings about where we are as a nation regarding poor mental health. Suffice to say that I was saying, explaining and suggesting things 10 years before my time and it all seems rather stale to me now.
Thankfully I have moved on. Not just with my own mental health which I now have under control and stablised, but also recognising that, as I predicted many years ago, poor mental health is far more widespread and attributable to many and varied reasons as well as affecting people at different times of their lives than previously thought.
Mental health has to be nurtured and maintained alongside your cardio, strength and flexibility exercises. I find it both sad and frustrating that we are still in the embryonic stage of encouraging the value of good mental health habits but any progress is welcome.
In the end it’s all about money. Like many other conditions, there is just not enough money or investment in mental health resources. It’s not good enough to rely on charitable organisations to provide support in crisis and we need more qualified psychotherapists, psychiatrists, mental health nurses, GPS qualified to deliver mental health care and support, counsellors, Cognitive Behavioural specialists, Psychiatrists on duty 24/7 in A&E departments, less stigma about mental health problems, more training for police and emergency services, and less stigma and more support for those sectioned as a result of their behaviour.
I have been lucky….I have always had amazing support from my GPs, employer, family and friends. Not everyone is so lucky…so whilst I am not directly involved in mental health initiatives at the moment, I do have a lot of information to impart if you need it.
Happy to help 🙂