Silver Linings

Well.
If you’d told me a few weeks ago that I’d be standing in front of an eminent audience talking about my depression, its impact and how I cope at work, I would have been extremely sceptical.

Caroline Ashrafi

For just three weeks ago I was feeling very overwhelmed, anxious, mentally and emotionally exhausted and my head felt like eggs being scrambled in a magi-mix.

In fact, to prevent any further deterioration in my mood and general well-being I invoked my work-place adjustments. I don’t like doing this. I try and manage my condition day-to-day but I have to admit that I did lose focus on maintaining my own good health a couple of months ago and, true to form, suffered a relapse arising from the delayed reaction weeks later.

Coincidentally, I had been asked to give a ten-minute talk at the Midlandsability network launch yesterday and had already chosen my topic,my workplace adjustments, never thinking that I would be able to quote from such recent history and experience.

Silver linings. It’s hard to have faith sometimes but I keep reminding myself that there are often silver linings to alleviate my downturn in mood.

But thanks to some amazing friends both old and new, a staggering amount of hard work, passion, dedication and sheer determination, yesterday was pure gold.

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