I am determined to explore all avenues of healing to help shift this latest bout of depression and looking for a holistic solution I have booked myself a session of Reflexology treatment tomorrow afternoon. Over the years, I have had several Reflexology consultations and all of them have been beneficial in some way. I am therefore hopeful that tomorrow will be no different.
If nothing else 90 minutes of lying still combined with a foot “massage” will undoubtedly help to calm the nerves and sooth the senses.
I know the practitioner well and she has a very calming, soothing and reassuring manner which is just what I need at the moment. She knows me too and it won’t take her long to figure out what ails me! It will be interesting to see if she picks up on my recent kidney stones-my bet is that she does but let’s wait and see.
The only drawback is that I will have to take hubby to work and have the car for the day. Driving makes me very tired at the moment and the Reflexology will undoubtedly do the same. But it will encourage me get out of the house , which I haven’t done today and it is very easy to get into the habit of staying at home all day every day.
Tomorrow I have to be out and about.
End of story.
Poppyposts 
I get reflexology for the Parkinson’s and was originally prescribed it on the NHS. It’s brilliant. Good luck.
Thanks 😀 I love it and Judith is very perceptive. I put money on her picking up my kidney stones tomorrow. She knows about my depression as well so she won’t be surprised to see me. She can always tell my current state of mind by the colour of my clothes and she is always right!-I will let you know what she comes up with tomorrow 😀
That’s a habit I need to recreate. When I was in yoga we started with foot massage. I notice a difference when I remember to massage my feet on a regular basis. I find the charts helpful. Thanks for posting it.
The yellow spot in the center my friend that was also a reflexologist called a ‘vacation button.’ She told me if I push that spot and it is sore, then I need a vacation. I need a vacation. 🙂
Ha! ha! Very good I will try that one @D Thanks for sharing!