Ruby Wax on Mindfulness

003Last Monday I was invited to the Barbican in London to attend a mental health event featuring Ruby Wax. I duly made my way down to the Metropolis from Birmingham  first to enjoy a drinks reception kindly hosted by my employers, KPMG and Linklaters followed by the event itself.

The reception was a great place to start the evening as everyone there has a personal interest in mental health. The reasons for their interest were varied, interesting and often surprising. You just never know what goes on behind those shutters and it is humbling to hear others talk about their experiences of their own mental health issues or those of their family. The best thing though, is that we were all talking about “it”. Thankfully the stigma attached to mental illness is slowly but surely being whittled away so that more people are prepared to stand up and admit to their illness. I have seen first hand the amazing results that being open and honest can bring about and listening to others in “my tribe” it appears that the word is spreading with life-changing impact.

Bold and brash. Modest and mindful. In simple terms this describes the very distinct and diverse traits of the complex personality that is Ruby Wax. Polar opposites-the Ruby Wax of old and the “new” Ruby that is now the proud owner of a number of Diplomas in subjects related to mental health. At first I was rather sceptical, but as the evening wore on, I soon realised that this woman knows her stuff. She also knows that she has limits, and most of the “show” was given over to her interviewer, Radio 4’s Claudia Hammond and Psychologist  Dr Tamara Russell who specialises in Mindfulness.

005And this is where the evening got really interesting. I have been a fan of Mindfulness and MCBT (Mindful Cognitive Behavioural Therapy) for many years and often practise MCBT techniques to get me through the day. Ruby Wax has clearly cottoned on to its benefits, and if I understand correctly, her new book describes Mindfulness and how it can help with depression. She herself uses the techniques and finds it does help her condition. Good for her for sharing and if it encourages others to follow suit, it has to be a good thing.

Mindfulness is described as;

“the awareness that arises
when paying attention in a
particular way: on purpose, in
the present moment, and nonjudgmentally”
(Kabat-Zinn 1994)

and there are numerous books and websites which contain information about Mindfulness and how to practise the techniques.

Personally, I have a Mindfulness bell set up on my computer so that it chimes at certain times of the day when I recognise that I am usually at my most vulnerable. On hearing the bell, the Pavlov Dog in me immediately takes in a deep breath and starts 2 minutes of breathing properly. In the moment. Calm and peaceful. Relaxed and refreshed. It works for me.

 The evening was very different to what I expected but pleasantly so. I wasn’t disappointed-far from it I was impressed by Ruby’s approach and demeanour and she came across as a genuine “sufferer” and someone who is determined to help herself. She is no victim, but she remains vulnerable and for this, her admissions are commendable and inspiring to many others who find themselves unable to “come out” just yet.

I don’t think I will be buying her book which comes out in June, and I didn’t learn anything new on the night but it was a great idea and I would recommend going to listen to her talk about her battles with depression and Mindfulness if you get the opportunity.

It was £10 well spent!

Useful links:

 Oxford Mindfulness Centre 

Mindfulness bell

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2 thoughts on “Ruby Wax on Mindfulness

  1. Thanks for sharing the information. Funny, you mentioned the bell and its intention and I took a deep breath, let it out, and centered myself. 🙂

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