Leicester is one of the most ethnically diverse cities in the UK and food shopping is an obvious example which illustrates our multi-cultural living. I particularly like going to the shops in certain parts of the city where you can buy food imported from around the world.
Sunday is a good day for mooching around and yesterday afternoon we made a quick detour to a Continental shop for some bits and pieces. Whilst hubby was searching for particular items, I was rustling around just looking at the various dried beans, peas and pulses which are a staple part of the Middle Eastern diet when I came across a packet of Gungo peas.
What a fabulous name, Gungo peas and, as I haven’t a clue what to do with said Gungo (or pigeon) peas, I left them on the shelf not wanting to buy something just because I like the name. I am now wishing that I had put a packet in my basket as not only were they cheap (99p for 500g) but having done some research I find out that they are nutritionally full of protein, fibre, low in fat and most importantly they are an excellent source of tryptophan.
For anyone suffering with low mood or depression, foods containing tryptophan are well worth getting to know as “tryptophan is the direct precursor, or starting material, of serotonin. Your tryptophan intake affects the amount of active serotonin your brain makes. Serotonin levels affect your mood, your ability to sleep well, and your food cravings.
Tryptophan is prescribed as an antidepressant, and is apparently particularly effective in relieving certain types of depression (bi-polar and menopausal). Turkey and milk are good sources of tryptophan as are eggs, dairy products, some nuts and seeds.
As with many suggestions for foods that apparently help with low mood and depression, I suspect that it is more complicated that just eating platefuls of Gungo peas but with a little effort and a few dietary adjustments, food can undoubtedly help improve and maintain mental wellbeing just as it helps physical health.
There are several recipes for using Gungo peas available, so next time I am shopping and come across Gungo peas I will buy some and ask hubby to prepare a dish or two to see what they are like.
Watch this space…..