Like many people I found 2011 a challenging and demanding year for a number of reasons, the most frustrating of them was feeling below par mentally, physically and emotionally. Good health should never be taken for granted and I realise now that I am “at that age” (as everyone keeps telling me) when I have to work at keeping as healthy as I can. It’s not so easy maintaining a sensible weight and building sufficient exercise into my daily working routine. I need to relax more and look after myself if I am to see in many, many more New Years to come!
My New Year’s resolutions are just that. Look after myself. Eat healthy foods. Exercise a little more and enjoy whatever life brings along the way. I’m not setting targets or deadlines as I can find them counter-productive if not met so I will try my best to keep my resolutions at the forefront of my thinking so I don’t lose the overall focus of just being healthier all round.
Fingers crossed that this time next year I will be lighter, healthier, buzzing with energy and “looking forward” to celebrating my half-century!
Fat & fifty?- No thanks.
Fighting-fit, fabulous, feisty and fifty?- absolutely.
Bring it on!