Are you stressed out right now? If so, look at some of my previous posts on my Blog and discover how you might deal with your stress and avoid further bouts of stress, anxiety or depression. Everyone is different and stress-related illness manifests itself differently in all of us so what may work to relieve stress in some, may not work for others. But keep trying!

Some stress in our lives is good. It keeps us on our toes and makes us function more efficiently. It is only when stress is prolonged and unwelcome that it becomes a burden.

If you manage to sail through life without feeling stressed, then count yourself very lucky indeed. You are in the minority but you can also be a source of invaluable information and advice for the rest of us. Please share your secrets so that we may all live a more peaceful, balanced existence!

Many thanks